Unbearable pain, itchiness, scars, and dull skin… the most infamous gifts of acne!
A lucky few get rid of them after the teenage years are over, but an unlucky few like us have to deal with them for a much longer time.
Many times, it so happens that we wake up in the morning and half-expect these ugly acnes to just disappear, but, when we stand in front of the mirror, to our utter horror, we find out, they have multiplied…again!!
Acne and its stubborn marks most commonly affect the face, neck, chest, shoulders, and upper arms. Mostly, all irritating facial concerns, such as blackheads, whiteheads, cysts, pimples, nodules, and papules, are caused by the P. acnes bacteria.
Though with the progression in dermatological science, many safe and effective acne removal treatments as well as acne scarring treatments have evolved, at Nitai Medical and Cosmetic Centre, we suggest that before investing big bucks on one of these acne treatments, try understanding the cause behind the acne outbreak. After all, haven’t you heard, understanding a problem is the first step towards solving it?
So, let us find out more about the causes of acne in order to prevent its occurrence.
Clogged Pores and Infection:
This is one of the very common acne causes. Due to daily exposure to dirt and pollution, dust and dead cells accumulate in our skin pores, which further combines with the sebum, an oily substance secreted by the glands
located at the base of the hair follicles. This sticky combination of grime, sebum and dead cells clogs the pores of the skin and in time gets infected by P. acnes bacteria, resulting in the outbreak of different types of acne.
Precaution: The only method to avoid acne caused by this reason is to keep the face clean. Wash your face with a pH-balanced face wash in the morning and night before retiring to bed. Using tea tree oil toner once a day will help destroy the bacteria, and proper exfoliation once a week, followed by an anti-acne mask, will help keep the face clean and pimple-free. For better results, one can also try a few sessions of microdermabrasion skin treatment from a dermatologist.
Hormonal Factors:
A sudden change in our hormonal levels might result in the appearance of acne, and this is exactly why teenagers get acne after hitting puberty. When we approach adolescence, our body starts secreting a dominating amount of androgen, which then gets converted to estrogen. This excessive amount of androgen in our body enlarges the sebum glands, thus activating the glands to produce a large amount of sebum. The excessive quantity of sebum increases the growth of bacteria, which is one of the primary causes of acne in females.
Precaution: Keep your skin clean to fight acne, and improving your diet might help. For instance, avoid munching on oily, greasy food and consume lots of green and fresh vegetables, fruits, walnuts, and fish. A diet change will help eliminate acne if this is the reason behind acne and its tenacious spots.
Emotional stress:
Stress and strain from our hectic lives affect us mentally and physically. Perpetual stress creates havoc within our bodies, disrupting the hormonal balance completely. Irregular hormone secretion due to stress or depression can activate the glands to produce extra sebum, making the skin oily and acne-prone.
Precautions: Even in hectic schedules, try relaxing a bit. Yoga or meditation certainly helps in soothing mind. Along with that, try getting proper sleep, it will rejuvenate both body and soul, thus eliminating the acne causes also.
Greasy cosmetics:
Cosmetic products generally come in two types of bases: oil-based and water-based. Oil-based cosmetics or creams tend to block the skin pores and make the skin very sticky, thus attracting grime to the skin and suffocating it. Sometimes, after applying a new skin product, we develop certain acne problems. It is because of the oily base that any person with acne-prone skin must avoid.
Precautions: Before purchasing any new skin product, check whether it is oil-based or water-based. Always buy aqua-based skin products, as they are easily absorbed into the skin and do not leave a sticky residue.
Menstruation:
If someone is having PMS or PCOS or any other menstruation-related problems, then acne outbreak is pretty common. It is, in fact, a symptom of such diseases. Also, during the menstrual cycle, acne appears due to disruption of hormonal balance. So, if menstruation issues are the causes of acne, it is best to visit a doctor.
Precautions: In this case, a consultation with a gynaecologist doctor will be wise. Apart from that, theraclear acne treatment can be implemented to reduce acne occurrence effectively.
Genetic Factors:
With respect to hereditary connections, sometimes, we inherit the gene that is responsible for acne production. This means that if ancestors in a family had severe acne issues, then it is possible that this acne disorder will transfer to future generations as well. In such a case, the best we can do is keep our skin clean and use anti-acne cream and other anti-acne skin products.
Precautions: When genetic codes carry acne-causing genes, it is best to maintain good skin hygiene and eat healthily. Also, to get rid of acne, acne treatments at a good skin clinic in Melbourne will definitely help.
Erratic lifestyle:
Our lifestyle has a profound impact on our appearance. Present-day lifestyle mostly means erratic sleep timings, junk food binging, late-night working hours and parties, etc. All such factors lead to acne eruption, and the only way to prevent acne is by adjusting our lifestyle properly.
Precautions: In this case, the secret to curing acne is a healthy lifestyle and a fresh, balanced diet.
At Nitai Medical and Cosmetic Centre, Melbourne, we offer many acne treatments to remove acne and its scars. However, to eradicate acne completely, it is best to follow a proper skincare regime every day along with our preferred acne treatments, which eradicate all the causes of acne from the root.
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